HORMONE OPTIMIZATION IN PERIMENOPAUSE
Hot flashes? Low libido? Not able to sleep? This Perimenopause Blueprint is your essential roadmap to navigating perimenopause with confidence. This blueprint breaks down the hormonal changes, symptoms, and proven strategies to balance your body, boost your energy, and support your well-being—so you can thrive through this transition and beyond.
THERE IS HOPE
You Can Feel Yourself Again!
You’ll find insights on how to:
- Balance hormones through diet, lifestyle changes, and supplements.
- Optimize metabolic functioning through anti-inflammatory nutrition, antioxidants, and deeper understanding of the estrobolome.
- Protect your long-term health by focusing on bone, heart, and brain health.
- Build emotional resilience and manage stress with mindfulness, self-care, and physical activity.
- Maintain radiant skin and strong, healthy hair.
- Reduce exposure to endocrine-disrupting chemicals and adopt healthier, safer alternatives in your daily life.
In The Coming Months, You Could…
- Understand your hormones & hormone therapy protocol fluently
- Learn how to eat in support of your hormones
- Reclaim a full night's rest
- Rewire your stress
- Have healthy skin & hair
The right guidance can make all the difference. We’ll cover it all in our Perimenopause Blueprint.
What Is Included In The
Perimenopause Blueprint...
Section 1Â
The Hormonal Blueprint: Key Drivers of Women's Health
Section 2
Hormone Therapy 101: Understanding Your Treatment
“Hormone Therapy 101” provides a comprehensive guide to hormone replacement therapy (HRT), explaining the differences between bioidentical and synthetic options, how HRT supports symptoms, bone, heart, and cognitive health, and what to expect from treatment, including safety considerations and personalized strategies for long-term use.
Section 3
Metabolism, Microbiome, and Menopause: The Connection You Need to KnowÂ
“Metabolism, Microbiome, and Menopause” explains how perimenopausal hormonal shifts—estrogen, progesterone, testosterone, thyroid hormones, and appetite-regulating signals like leptin and ghrelin—impact weight, energy, and metabolic function, and offers strategies to support balance, maintain muscle, and manage hunger during this transition.
Section 4
Nourish to Flourish: Eating Right for Hormonal Balance in Perimenopause
"Nourish to Flourish" reveals how shifting hormones in perimenopause change the way your metabolism works—and why nutrition becomes one of your most powerful tools for reducing inflammation, stabilizing blood sugar, and supporting energy, mood, and body composition during this transition.
Section 5Â
The Sleep Shift: Reclaiming Rest in Perimenopause
"The Sleep Shift" explores why falling and staying asleep becomes harder in perimenopause, how changing hormone levels disrupt your circadian rhythm, and the steps you can take to restore deep, restorative rest so your mood, metabolism, and resilience can recover.
Section 6Â
Resilience, Rewired: Stress, Hormones, and the Path Back to Center
"Resilience, Rewired" unpacks why stress feels more intense in perimenopause, how shifting hormones amplify cortisol reactivity, and the science-backed ways to restore calm, rebuild your stress buffer, and reclaim emotional stability from the inside out.
Section 7Â
Intimacy Redefined: Navigating Vulvovaginal and Sexual Health in Perimenopause
"Intimacy Redefined" explores how hormonal changes in perimenopause affect desire, arousal, and vaginal health—and offers tools to restore comfort, confidence, and pleasure while embracing a broader, more empowering definition of intimacy.
Section 8Â
Glow and Grow: Nurturing Your Skin and Hair Through Perimenopause
"Glow and Grow" reveals how shifting hormones in perimenopause impact your skin’s radiance and your hair’s strength—and offers inside-out strategies to protect collagen, nourish follicles, and restore vitality so you can look and feel your best through this transition.
Section 9
Toxic Triggers: Identifying and Reducing Exposure to Endocrine Disrupting Chemicals
"Toxic Triggers" uncovers how everyday chemicals in food, water, personal care products, and household items can disrupt hormonal balance during perimenopause and menopause—and shares practical, science-backed strategies to reduce exposure and protect your long-term health.
Section 10Â
Looking Ahead: Longevity and Vitality for a Lifetime
"Looking Ahead" reframes menopause as a beginning, not an end—showing how the postmenopausal years can be a powerful season for investing in bone, brain, muscle, and metabolic health so you can extend vitality, protect longevity, and thrive for decades to come.
This Blueprint Is For You If You Are Experiencing...
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Irregular or changing menstrual cycles – periods becoming shorter, longer, heavier, lighter, or skipped entirely.
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Hot flashes or night sweats – sudden waves of heat, flushing, or waking up drenched.
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Sleep disturbances – trouble falling asleep, waking in the middle of the night, or feeling unrefreshed in the morning.
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Mood changes – increased irritability, anxiety, sadness, or feeling “off” emotionally.
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Brain fog – difficulty focusing, forgetfulness, or slowed thinking.
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Weight changes – especially increased belly fat despite no big changes in diet or exercise.
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Low libido – decreased interest in sex or difficulty with arousal.
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Vaginal dryness or discomfort – leading to irritation or painful intimacy.
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Joint or muscle aches – stiffness or soreness without clear cause.
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Skin and hair changes – thinning hair, dry skin, or more rapid skin aging.